Personal
Fed up with Yo – Yo dieting? Want to eat good wholesome meals? Unsure what is good/bad for you?- Increase your energy levels throughout the day
- Obtain and maintain a healthy body weight
- Understand the effects of different foods on your body
- Reduce your risks of disease :Coronary Heart Disease, Stroke, Cancer, Diabetes and Osteoporosis
- Exercise more effectively and have the body you aspire to
Before the consultation I will ask you to keep a food and mood diary for 7 days. This is a great starting point for our consultation allowing me to have a snapshot of a “typical week” including your weekends. This will highlight any patterns in your energy levels throughout the day.
This is an opportunity to discuss your awareness on healthy eating and any impact your work and lifestyle may have on your nutrition.
I will be able to discuss the best times to eat for peak performance whilst exercising and the impact foods can have on your energy levels, muscle repair and muscle toning.
We will discuss and produce an effective, realistic and lasting nutritional plan to achieve your goals.
I will offer support when implementing these changes and discuss ways to overcome any previous challenges you may have encountered whilst trying to achieve or maintain a healthy fulfilling body weight.
Corporate
- Do you want a healthy, alert, energized work force?
- Want to give something back to your staff?
- Is the health and well being of your staff important to you?
Allow me to come in to your company, office, department and deliver:
Group nutritional seminars – 30 minute talk on the 5 main nutrient groups, how they affect energy levels, aid weight management and reduce risks of disease
Individual Nutritional Consultations – I will sit down on a 1-1 basis with each individual and discuss current nutritional awareness a “typical week” and any work or lifestyle factors that affect their nutrition. With this information I can provide a nutrition plan with effective realistic goals for them to achieve. I can also provide your employees with an exercise plan offering a holistic approach to nutrition and exercise.
For more information and to discuss how we can work together call Siona on 07976 306177
